Wednesday, 17 Jul 2024

Soccer Ball Size By Age: A Guide

Soccer is the most popular sport in the world. From professional leagues like the World Cup, Premier League, and La Liga, to casual kickabouts in the park, millions of people play and watch football. With such a wide range of players, it’s important to tailor the gear to fit each age group. And when it comes to gear, the most important piece is the soccer ball.

In this article, we’ll provide you with a detailed guide to soccer ball sizes by age, from 2 years old to 12 years old. We’ll explain why different age groups need different ball sizes and help you choose the right ball for your game. Whether you’re a young player starting out or a seasoned pro, finding the right ball is essential for a great game.

Soccer Ball Sizes By Age: Why Do Different Ages Need Different Balls?

The simplicity of soccer is what makes it so accessible and beloved worldwide. All you need is a ball to play the game. But as the level of play increases, so does the need for the right equipment. The size of the ball is crucial for ensuring fair play and optimal performance.

Different age groups have varying sizes, heights, strength levels, and technical abilities. To accommodate these differences, various ball sizes have been created. The English Football Association (FA) and other organizations have provided guidelines to ensure players use the correct ball for their age range.

What size soccer ball for 2 year olds?

Many parents are eager to introduce their children to football as soon as they can walk. For 2-year-olds, a Size 1 mini football is ideal. This small ball is designed for their tiny hands and feet, with a circumference of around 420mm and a diameter of roughly 130mm.

What size soccer ball for 3 year olds?

As children grow and develop between the ages of two and three, they can handle a slightly bigger ball. A Size 2 ball, also known as a ‘Midi’ ball, is suitable for most 3-year-olds. It allows them to practice their coordination and motor skills while still being manageable for their small size.

What size soccer ball for 4 and 5 year olds?

At four and five years old, kids are becoming more interested in the game and starting to learn basic skills. A Size 2 ball, with a circumference of 470mm and a diameter of 150mm, is the perfect choice. These midi balls provide young players with the opportunity to work on ball control and kicking.

What size soccer ball for 6 and 7 year olds?

By the age of six, if a player has already been introduced to the basics of soccer, they should be ready to move up to a Size 3 ball. These balls measure around 580-600mm in circumference and 184-190mm in diameter. Size 3 balls strike a balance between progressing towards the larger sizes used in adolescent and adult soccer while still being manageable for young players.

What size soccer ball for 8 and 9 year olds?

At eight years old, most kids are playing more regular games. Size 3 balls remain the ideal choice at this age, providing players with the opportunity to continue developing their skills while still keeping the ball lightweight and manageable.

Previously, the English FA recommended using a size 4 ball for training and regulation matches for 9-year-olds. However, the guidelines were updated in June 2020 to extend the use of a size 3 ball for this age group. The aim is to hone the basics and gradually transition to the more intense and physically demanding game.

What size soccer ball for 10, 11, and 12 year olds?

Between the ages of 10 and 12, players typically shift to a size 4 ball. These balls weigh around 350-390 grams, with a circumference of 635-660mm and a diameter of 202-210mm. Size 4 balls are perfect for players who are beginning to think about playing in their teenage years and beyond.

Once players reach the age of 12, they are often mature enough physically and technically to handle playing with a full-sized ball. A size 5 ball, the same type used by professional adult players, measures around 685-695mm in circumference, 218-221mm in diameter, and weighs 420-445 grams.

Soccer Ball Size By Age Chart

  • 2 years old: Size 1
  • 3 years old: Size 2
  • 4 and 5 years old: Size 2
  • 6 and 7 years old: Size 3
  • 8 and 9 years old: Size 3 or 4
  • 10 and 11 years old: Size 4
  • 12 and over: Size 5

Frequently Asked Questions

Q: Are these ball sizes standard across all countries?
A: The ball sizes mentioned in this guide are based on guidelines provided by the English FA. However, other countries may have different recommendations. It’s always a good idea to check with your local football association for specific guidelines.

Q: Where can I purchase the recommended ball sizes?
A: Most sporting goods stores and online retailers offer a wide range of soccer balls in different sizes. Ensure to choose a reputable brand that offers high-quality balls. For more information and to explore a wide selection of soccer balls, visit Zerobertooficial.

Q: What if my child is physically advanced or behind for their age?
A: Physical development can vary greatly among children of the same age. If your child is more advanced or behind in terms of physical development, consider their individual needs when selecting a ball size. It’s okay to deviate from the recommended sizes to ensure your child’s comfort and enjoyment.

Q: Can adults use smaller ball sizes for training?
A: While it’s best for adults to use regulation-size balls, there are smaller-sized balls designed for specific training purposes. These balls can be beneficial for improving ball control and accuracy. However, for regular gameplay, adults should use regulation-size balls.


Choosing the right soccer ball size for your age group is essential for optimal performance and development. By selecting the appropriate ball, you can improve your skills, enjoy the game, and play to your full potential. Remember to consider the recommended sizes and guidelines provided by football associations, but also take into account individual needs and preferences. Now, go out there and have a kickabout with the perfect ball for you!

If you found this guide helpful, be sure to check out our other articles on Zerobertooficial’s website, such as our guide to 7v7 soccer formations explained. Explore more fascinating football content and stay updated on the latest trends and news in the world of soccer.