A Day In The Life With ABC Radio Host, Lisa Leong

There is no denying Lisa Leong is an very busy lady. Given that she caught the ‘radio bug’ and left her career as a law firm in 2003, she’s been whole steam in advance.

Lisa was residing in London when she determined to start volunteering on healthcare facility radio while however doing work as a law firm. ‘The hospitals are so huge that they have comprehensive blown radio stations,’ Lisa says.

‘I volunteered there and acquired my personal interview exhibit: ‘Thursday Night time Treatment with Lisa Leong’. I cherished it, so I expended all the spare time I had studying the ropes, comprehending the tech, and volunteering on every single radio show I could. I put my demo tape alongside one another, chilly-known as my way on to London radio – and then from there I acquired into the Australian Film Tv and Radio college. Then was on my radio journey from age 32!’

On reflection, she states it was this ‘series of little steps’ that underpinned her occupation improve.

‘When I began interviewing individuals, it felt sooo correct. I knew in that minute that I was likely to depart the legislation and attempt radio presenting. It was undoubtedly that experience of “flow state”,’ she provides.

Lisa claims she has a ‘portfolio career’ – which is a time period she’s picked up from just one of her interviewees, American author Dorie Clark. ‘This is when you have distinct strings to your bow, and it all provides up to be your operate existence! Kind of like you would have a diversified portfolio in investment terms.’

Her the latest ebook, ‘This Doing work Lifetime: How To Navigate Your Vocation in Uncertain Times’ is the most up-to-date accolade in Lisa’s various portfolio. It is a product or service of the ABC nationwide radio display of the identical name, which asks inquiries like: ‘Why do we operate the way we operate? How could we work in a different way?’. The guide began with a LinkedIn concept from a Hardie Grant editor. And in advance of extended, Lisa and her ABC colleague Monique Ross had been co-authoring the e book – taking turns writing in a shared Google Doc, buying up exactly where the other remaining off, even though living in independent states!

Underneath, Lisa tells us how she gets it carried out – all the when making time for exterior-of-function passions, like tennis, and getting a mum!

Initial Issue

I wake up at 5am in Summertime and 6am in Winter (It is Melbourne – brrr!). The to start with detail I do every early morning is subsequent BJ Fogg’s Little Routines “start the day” experiment (see his fab TED discuss on this)… I set my ft on the flooring and I say ‘today’s likely to be a excellent day!’ even even though often I really don’t experience it! If I *truly* really do not experience it, I repeat BJ Fogg’s substitute which is ‘today is heading to be a terrific day… somehow!’ 

I am a tremendous lark, so I Enjoy the mornings! It is unquestionably my favorite section of the working day. I assume it may possibly have also occurred due to the fact my key radio gigs had been Breakfast Demonstrates the place I would typically get up at 4am, so I assume my body has been conditioned for that. 5am is a snooze-in!

Early morning

I are inclined to start off function about 7am. If I am working from property, I just stroll into my analyze. But if it is an ABC working day (Thursday, Friday, Sunday), then I hop on my electric powered bicycle at 6am, have a attractive trip alongside the Yarra River and get to function at close to 6.45am. I am completely ready to go close to 7am.  

I timebox my day, so I will have reflected on the huge matters I’d like to accomplish (my Big Rocks, like, answering these thoughts!), then I will have allotted time in my calendar to do it. I aim on these points very first and try out to do a couple of several hours of deep operate in the mornings. My Large Rocks usually lengthen outside of get the job done. In my calendar I also have blocked out my overall health linked activities, family time, transit times, time for breaks, and many others. My calendar appears to be like frightening at initially sight, but I have colour coded it, so even however it appears to be like matters are back to back again, all the areas are marked blue so I know that there are breaks in there!

I have a tendency to perform all-around with my early morning routines and rituals dependent on how I am experience and what has taken my extravagant! In this article is what I am carrying out at the moment…

– Tongue scraping and oil pulling
– Stretching and foam rolling program presented to me by my personal coach Wiki
Bulletproof Coffee: mine is composed of espresso, a teaspoon of ghee, MCT oil, a bit of prebiotic powder and a little bit of collagen powder.
Alexander Approach 5 moment standing practice.
– Journaling if I sense the have to have and have the time!


In the course of COVID, I was doing the job in the to start with half of the working day and then clocking off at 2pm. Because of to the launch of our reserve in the very first 50 percent of 2022, my new Sunday demonstrate on ABC Radio Melbourne, and some more fill-in presenting, I have been doing the job all several hours. Therefore, I realised in May perhaps that I was actually run down. I browse about Brené Brown using a ‘Summer Sabbatical’ so I am doing a ‘Winter Sabbatical’ the place I am paring again my obligations.

I will test and clock off late afternoon – I consider those who know me would say that this is prudent for all people as I am pretty nonsensical in the afternoon since of my early routine!


I check out to shut down almost everything and finish get the job done by 7pm. No gadgets. This altered a tiny over the past 6 months so my intention is to bring it again for the 2nd fifty percent of 2022!

When it comes to meal, my partner is the cook of the relatives! We try to eat pretty just – probably a roast chook and veggies – or tacos – or at times Darcy will prepare dinner his wonderful pork soup.

 To unwind, I have a scorching tub with epsom salts quite substantially just about every evening. I may possibly watch one episode of a Television set collection with Darcy – at the moment we are looking at ‘Hacks’. I just can’t do violence – so we are generally looking at a little something funny or sweet. (Like the small Japanese young ones – they are two or a few a long time outdated – accomplishing errands by themselves in the Tv clearly show ‘Old Enough’).

I consider not to ‘float’ into my analyze – from time to time I unconsciously wander in there and spontaneously commence functioning!!!! Probably I really should acquire a lock and lock myself out! It is useful to have a ‘hard stop’ in your day. I come across my nice warm tub with Epsom salts does the trick on most times. That is my contextual marker that tells my mind that the operate day is performed. And my notebook isn’t watertight so I absolutely just cannot do operate in there!

Past Factor

I generally get in bed at 8.30pm for 9pm lights out and … zzzzzz. I aim for all around 7 hrs of sleep. I have on a rest ring so I have a tendency to examine each individual early morning how I have fared!

Right now I’m listening to, watching, and reading…

Listening: I’m listening to the Prime Gun’ soundtrack. I saw‘Top Gun: Maverick’  in the cinema and it was so a great deal fun! I was obsessed in the 80s, and I am obsessed again now!

Studying: Brene Brown’s ‘Atlas of the Heart’ a 50th birthday pressie from my close friend GT! And then I will browse Marcia Langton’s ‘Welcome to Country’ from my close friends Matt and Minz!

I get my very best do the job done when…I am collaborating and building with some others. This is the thread that backlinks all of my peak experiences via my occupation.

My productiveness tool/idea isTimeboxing (see the extremely beneficial reserveIndistractible’ by Nir Eyal) has been so handy for me, primarily as I harmony all the unique strings in my bow. I have uncovered a feeling of aware, purposeful style and design actually helps me make traction during my get the job done working day. Timeboxing is the apply of location a fixed amount of time for just about every action in your day, down to the minute, and integrating the ensuing time blocks into your agenda.

Instead of doing work on a process till it is accomplished, you proactively make your mind up how considerably time you are going to shell out on it and when. Even even though it could feel like the enemy of spontaneity, timeboxing can be lifetime-transforming in conditions of efficiency. But it does not start off and conclusion with work: you also system time with your mates or loved ones, time for you, for work out or hobbies, what ever it may possibly be. It is all on your calendar.

A philosophy I dwell and operate by is… Guide with like.


You can comply with Lisa Leong on Instagram listed here, and obtain her new e-book ‘This Doing work Life: How To Navigate Your Vocation In Unsure Times’ in this article!


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